What is Sage Burning or Smudge?

Sage burning, often referred to as "smudging," is a spiritual practice used by various Indigenous cultures, particularly by Native American tribes. The process involves burning sage leaves to create smoke, which is believed to have cleansing and healing properties. People commonly use it to purify a space, dispel negative energy, or promote emotional and spiritual well-being.

In addition to white sage, which is commonly used for smudging, other herbs and plants, such as sweetgrass, cedar, and lavender, may also be burned. The smoke is often fanned around the area or person being cleansed, and practitioners may use prayers or intentions during the process.

Many people today use sage burning for various purposes, including meditation, relaxation, and creating a calming atmosphere at home. However, it's essential to approach this practice with respect for its cultural significance.